Finding Balance

by Rebekah Olson APRN, CRNA What is balance? Balance is defined in Merriam-Webster online dictionary as «a state in which different things occur in equal or proper amounts or have an equal or proper amount of importance.» Go ahead and read that definition again. Heavier definition than most people think of when they hear the word balance. It also makes …

Spotify Playlist: IAMC Booty Duty #1

Touchin, Lovin – Trey Songz Body Language – Kid Ink, Usher I Don’t Mind – Usher, Juicy J Gimmie Dat – Ciara Pop That – French Montana Booty Had Me Like – Round2Crew POWER – Kanye West Click Click Boom – Saliva Riot Maker – Tech Nine Beez in the Trap – Nicki Minaj, 2 Chainz Its Bigger than Hip-Hop …

Recipe: Turkey Quinoa Meatloaf

If you are looking for some comfort food without all the bad stuff, look no further than this delicious meatloaf. Made with ground turkey and quinoa this meatloaf is the perfect combination of complex carbs and protein. Turkey Quinoa Meatloaf: 1/4c Cooked Quinoa prepared per directions 1 small onion chopped 1 tsp. Black Pepper 1 Egg 1 tsp. Olive Oil …

Getting Your Mind Right: Steps to Manage Negative Thinking

by Melissa Scanlan, MSW, LICSW The demands of life can create stress and anxiety within us that are often perpetuated by negative patterns of thinking. These patterns can prevent us from feeling confident and taking the necessary risks in order to advance both in competition as well as day to day life. Anxiety and chronic stress can lead to sleep …

Body Image | Loving Yourself At All Stages

by Aubreeana Ryle We have all been there, one month post show standing in the mirror wondering how after all that hard work to look shredded you now only see slight outlines of your abs. It is so easy to get caught up in negative thoughts and become instant critics of ourselves when it is so important to accept where …

Motivation

Motivation. We all have it in us, at times we are fully motivated and at other times being motivated is one of the toughest battles we face with ourselves. This isn’t just fitness this is a life struggle that EVERYONE goes through and can relate with, but some are able to rise above. To move forward. I have personally struggled …