Body Image | Loving Yourself At All Stages

by Aubreeana Ryle We have all been there, one month post show standing in the mirror wondering how after all that hard work to look shredded you now only see slight outlines of your abs. It is so easy to get caught up in negative thoughts and become instant critics of ourselves when it is so important to accept where …

Motivation

Motivation. We all have it in us, at times we are fully motivated and at other times being motivated is one of the toughest battles we face with ourselves. This isn’t just fitness this is a life struggle that EVERYONE goes through and can relate with, but some are able to rise above. To move forward. I have personally struggled …

Post Competition Blues

by Rebekah Olson, APRN, CRNA You did it!!! Congratulations! You put in the hours at the gym, you tracked your macros, you practiced posing to assure you would not fall off those heels…and then you did it. You got up on that stage, smiled and posed your heart out. Whether or not you took home hardware, you did it. You …